Pomegranate

Pomegranate.

Look at the color....as pretty and sexy as it looks, pomegranate is in-fact "GODLY CERTIFIED" fruit.

It was referred as Rumman in the Holy Book of Quran, and mentioned many times in other ancient text and scriptures.

I sprinkle those seeds into salads, yogurt or in drinks.  My late grand mother used to plant pomegranate in front of her house (so do I know ), unfortunately it remain skinny and "hidup tak segan , mati tak mahu" condition.

( I sprinkled them on my salad )

In Istanbul there are plenty of stalls selling pomegranate juice along the road side, you can also buy them in packets. 

Pomegranate Salad will be available in our weight watcher's diet and for special dietary menu.

I can't wait to serve you with all these marvelous healthy food.

I know !! I want to be healthy too.... :))

Pomegranate aril juice provides about 16% of an adult's daily vitamin C requirement per 100 ml serving, and is a good source of vitamin B₅ (pantothenic acid), potassium and natural phenols, such as ellagitannins and flavonoids. Pomegranates are listed as high-fiber in some charts of nutritional value. That fiber, however, is entirely contained in the edible seeds which also supply unsaturated oils. People who choose to discard the seeds forfeit nutritional benefits conveyed by the seed fiber, oils and micronutrients.